{"title":"Exercise \u0026 Gym","description":"","products":[{"product_id":"exercise-ball-75cm-physiotherapy-core-training","title":"Exercise Ball 75cm with Pump – Physiotherapy \u0026amp; Core Training","description":"\u003ch2\u003eExercise Ball 75cm with Pump – Physiotherapy \u0026amp; Core Training\u003c\/h2\u003e\u003cp\u003eThe Medansh Anti-Burst Exercise Ball (75cm) is a professional-grade Swiss ball used in physiotherapy clinics, rehabilitation centres, and fitness facilities for core strengthening, balance training, spinal stability exercises, and active seating. Made from anti-burst PVC that deflates slowly rather than popping if punctured, this ball is safe for clinical use with patients of all fitness levels.\u003c\/p\u003e\u003ch2\u003eClinical \u0026amp; Fitness Applications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Stabilisation:\u003c\/strong\u003e Unstable surface activates deep spinal stabilisers (multifidus, transversus abdominis) that conventional floor exercises cannot effectively target\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLumbar Rehabilitation:\u003c\/strong\u003e Seated exercises on the ball improve lumbar proprioception and build the core endurance needed for chronic low back pain management\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance \u0026amp; Proprioception:\u003c\/strong\u003e Challenges the vestibular system and peripheral proprioceptors — essential for elderly fall prevention and neurological rehabilitation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive Seating:\u003c\/strong\u003e Used as a desk chair substitute to engage postural muscles during sedentary work — reduces lumbar disc pressure versus conventional seating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrenatal \u0026amp; Postnatal Exercise:\u003c\/strong\u003e Safe alternative to floor exercises during pregnancy; pelvic floor and hip mobility work postnatally\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePilates \u0026amp; Stretching:\u003c\/strong\u003e Supported backbends, hamstring stretches, and hip flexor release with ball support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Burst PVC:\u003c\/strong\u003e Rated for up to 300kg load — deflates slowly if punctured rather than exploding, preventing falls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75cm Diameter:\u003c\/strong\u003e Standard clinical size for patients 170–185cm tall. When seated, hips and knees should be at 90 degrees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Elasticity:\u003c\/strong\u003e Firm enough for supported exercise, responsive enough for balance challenge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes Hand Pump:\u003c\/strong\u003e Inflate in 10 minutes without external equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable Sizes:\u003c\/strong\u003e 55cm (under 165cm), 65cm (165–170cm), 75cm (170–185cm), 85cm (over 185cm)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 75cm (inflated)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Anti-burst PVC\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad Rating:\u003c\/strong\u003e 300kg static\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e Ball + hand pump + size guide\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Blue, Green, Red, Yellow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1 year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Meddey Technologies Pvt. Ltd.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: What size should I choose?\u003c\/strong\u003e\u003cbr\u003eA: For physiotherapy use, select the size where your hips and knees form 90-degree angles when seated. 75cm suits most adults 170–185cm tall.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this safe for spinal injury patients?\u003c\/strong\u003e\u003cbr\u003eA: Always consult your physiotherapist before starting ball exercises after spinal injury. The ball is a tool — safety depends on appropriate exercise selection and supervision.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Meddey Technologies Pvt. Ltd., C-75, First Floor, DDA Sheds, Industrial Area, Phase 1, Okhla, New Delhi – 110020.\u003c\/p\u003e","brand":"Medansh","offers":[{"title":"Default Title","offer_id":48491201167515,"sku":"MSH1000460","price":1059.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/0002\/6458\/files\/anti_burst_ball_75cm_with_pump.webp?v=1777878365"}],"url":"https:\/\/meddey.com\/collections\/exercise-gym.oembed","provider":"Meddey.com","version":"1.0","type":"link"}