Medicine Ball 1Kg, 2 Kg, 3 Kg Combo

Exercise is a light, which once lit, will never dim. The better your practice, the brighter the flame. Medicine Ball is a great exercise tool for any age or fitness level. The ball is used to do numerous exercises for back, knee, legs, arm etc.

Key Benefits:

• It can be use to strengthen and tone muscles of the hips, back, legs, hands, arms and shoulders.
•  Working out on the Medicine ball improves balance and stability.
•  Long lasting durable material. 
• Great for body toning, muscle strengthening, pilates and cardio.
• Medicine ball exercises are effective for improving sport-specific as well as overall strength, fitness, flexibility and body coordination.
• They can be performed alone or with one or more partners. Some of the common medicine ball exercises include squats, lunges, lunge crossovers, slams, crunches, oblique twists, single-leg V-ups, reverse curls, overhead lateral flexions, kneel to push ups, diagonal chops, figure eights, two-arm wall passes, hammer throws, sit-up passes, front lateral raises and standing Russian twists.

Key features:

• Effective for improving strength
• Fitness, flexibility and body coordination
• They can be performed alone or with one or more partners
• Cost effective
• Back Exercises
• Posture Correction
• Body toning
• Durable
• Long lasting
• Cheap
• Superior Quality
• Any one can use
• Easy to store