{"product_id":"foam-roller-60cm-for-physiotherapy-muscle-recovery","title":"Foam Roller 60cm for Physiotherapy \u0026 Muscle Recovery","description":"\u003ch2\u003eFoam Roller 60cm – Myofascial Release, Physiotherapy \u0026amp; Muscle Recovery\u003c\/h2\u003e\n\u003cp\u003eThe Medansh 60cm Foam Roller is a physiotherapy staple used for myofascial release, trigger point therapy, back pain relief, and post-exercise muscle recovery. Used daily by physiotherapists, sports trainers, and fitness enthusiasts across India, the foam roller applies targeted pressure to tight muscles and fascia — delivering a deep-tissue massage effect that improves flexibility, reduces soreness, and accelerates recovery.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits of Foam Rolling\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyofascial Release:\u003c\/strong\u003e Breaks up fascial adhesions and trigger points that cause chronic muscle pain and restricted movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Pain Relief:\u003c\/strong\u003e Rolling the thoracic spine and paraspinal muscles reduces upper and lower back stiffness — especially for desk workers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIT Band Syndrome:\u003c\/strong\u003e Regular foam rolling of the lateral thigh reduces iliotibial band tightness — the leading cause of runner's knee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar Fasciitis Prevention:\u003c\/strong\u003e Daily calf and arch rolling reduces plantar fascia tension before it becomes painful\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHamstring \u0026amp; Quad Recovery:\u003c\/strong\u003e Accelerates DOMS recovery after running, cycling, and gym training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-Up and Cool-Down:\u003c\/strong\u003e 5 minutes of foam rolling before activity increases blood flow and tissue temperature; 10 minutes after reduces next-day soreness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e60cm Full-Length:\u003c\/strong\u003e Covers the full length of the back, IT band, and both legs simultaneously — the optimal size for back and thoracic spine work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density EVA Foam:\u003c\/strong\u003e Maintains firm shape even after months of daily use — does not flatten or lose effectiveness like lower-density alternatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrid Surface Pattern:\u003c\/strong\u003e Multi-directional ridges mimic the hands, fingers, and knuckles of a deep-tissue massage therapist — far more effective than smooth rollers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHollow Core Construction:\u003c\/strong\u003e Lightweight (500g) yet structural — easy to carry to gym or clinic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweat and Water Resistant:\u003c\/strong\u003e EVA foam does not absorb moisture — hygienic for clinic multi-patient use; wipes clean instantly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports up to 120kg:\u003c\/strong\u003e Tested for full body-weight rolling without deformation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePhysiotherapy Foam Rolling Protocol\u003c\/h2\u003e\n\u003cp\u003eBegin with 2–3 minutes on each targeted muscle group. Position the foam roller under the muscle, support weight through your hands and other foot, and slowly roll 2–3cm per second. When you find a tender area (trigger point), hold for 30–60 seconds until you feel the tension release. Never roll directly on joints or the lower lumbar spine. For back rolling, use a pillow to support the head and keep the knees bent.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 60cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 15cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-density EVA foam, hollow core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface:\u003c\/strong\u003e Grid pattern (multi-directional ridges)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 500g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Load:\u003c\/strong\u003e 120kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e India\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How often should I use a foam roller?\u003c\/strong\u003e\u003cbr\u003eA: Daily use of 10–15 minutes is safe and beneficial. Even 5 minutes before and after exercise significantly improves recovery and flexibility over 4–6 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is foam rolling painful?\u003c\/strong\u003e\u003cbr\u003eA: Initial sessions on tight muscles may be uncomfortable. Start with body weight partially supported and gradually apply more pressure as the muscles release over 1–2 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use a foam roller if I have a disc problem?\u003c\/strong\u003e\u003cbr\u003eA: Avoid rolling directly on the lumbar spine. Upper back (thoracic) and leg rolling are generally safe. Consult your physiotherapist before beginning if you have a diagnosed disc condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Meddey Technologies Pvt. Ltd., C-75, First Floor, DDA Sheds, Industrial Area, Phase 1, Okhla, New Delhi – 110020. Phone: +91 8586-012345\u003c\/p\u003e","brand":"Medansh","offers":[{"title":"60cm Grid Roller","offer_id":48567266312347,"sku":"MSH1001220","price":1199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/0002\/6458\/files\/1566309756_premium_Foam_roller__1.jpg?v=1779079497","url":"https:\/\/meddey.com\/products\/foam-roller-60cm-for-physiotherapy-muscle-recovery","provider":"Meddey.com","version":"1.0","type":"link"}