{"product_id":"trigger-point-massage-ball-set-3-in-1","title":"Trigger Point Massage Ball Set (3-in-1) – Buy India","description":"\u003ch2\u003eTrigger Point Massage Ball Set (3-in-1) – Deep Tissue Myofascial Relief\u003c\/h2\u003e\n\u003cp\u003eThe Medansh Trigger Point Massage Ball Set includes three different balls designed for targeted myofascial release across different body areas. Each ball in the set applies a different type of pressure — from broad stimulation to precise trigger point work — making this the most versatile self-massage toolkit for physiotherapy patients, athletes, and office workers with chronic muscle tension.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's in the Set\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiky Massage Ball (8cm):\u003c\/strong\u003e Soft rubber spikes stimulate blood flow, nerve endings, and surface fascia — ideal for the feet (plantar fasciitis), calves, and forearms. Use before exercise to activate muscles or after to reduce soreness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse Ball (6.5cm):\u003c\/strong\u003e Firm, smooth rubber ball for precise trigger point work — targets the piriformis, hip flexors, shoulder rotator cuff, and thoracic spine. The density provides deep, sustained pressure on specific myofascial knots.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut Double Ball (13cm):\u003c\/strong\u003e Two connected balls that straddle the spine — ideal for thoracic and lumbar paraspinal muscles without placing pressure on the spinous processes. The most effective tool for upper back pain from desk work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy a 3-Ball Set Instead of One Ball\u003c\/h2\u003e\n\u003cp\u003eDifferent muscle groups and different types of tightness respond better to different amounts of pressure and different ball shapes. A single massage ball forces you to compromise — too soft for a deep glute knot, too firm for a tender plantar fascia. By pairing a gentler spiky ball, a firm lacrosse ball and a spine-straddling peanut ball in one set, this kit lets you match the tool to the area and the intensity you actually need, rather than using one general-purpose ball everywhere on the body.\u003c\/p\u003e\n\n\u003ch2\u003eTarget Areas and Uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar Fasciitis:\u003c\/strong\u003e Roll the spiky ball under the arch and heel for 3–5 minutes daily to reduce plantar fascia tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePiriformis Syndrome:\u003c\/strong\u003e Sit on the lacrosse ball positioned at the glute — gentle body-weight pressure releases deep hip external rotators\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Back and Neck:\u003c\/strong\u003e Lie on the peanut ball along the thoracic spine — gravity provides traction and release for desk-worker upper back pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Impingement:\u003c\/strong\u003e Use the lacrosse ball on the posterior capsule and rotator cuff muscles in doorway or wall-pressing position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForearm Tendinitis (Golfer's \/ Tennis Elbow):\u003c\/strong\u003e Roll the spiky ball over the forearm extensors and flexors to reduce tendon tightness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf and Achilles:\u003c\/strong\u003e Roll the lacrosse ball under the calf with leg straight to release the gastrocnemius and soleus\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFitting Self-Massage Into a Routine\u003c\/h2\u003e\n\u003cp\u003eMost people get the best results from short, consistent sessions rather than occasional long ones. A few minutes rolling the spiky ball under the feet before a run, a couple of minutes sitting on the lacrosse ball while at a desk, or a short lie-down on the peanut ball at the end of a long day can all be worked into an existing routine without needing a dedicated workout slot. Because the set requires no setup, no electricity and no inflation, it is easy to reach for between physiotherapy sessions or on days when a full stretching routine is not practical.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Balls, 3 Applications:\u003c\/strong\u003e One set covers everything from light sensory stimulation to deep trigger point therapy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Rubber Construction:\u003c\/strong\u003e Non-toxic, durable rubber that maintains shape and pressure quality after months of daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable:\u003c\/strong\u003e All three balls fit in a small bag or clinic drawer — use at home, office, gym, or during travel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Setup Required:\u003c\/strong\u003e Use immediately — no inflation, no assembly, no electricity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClinic and Home Suitable:\u003c\/strong\u003e Widely used in physiotherapy clinics across India as a cost-effective self-care prescription\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiky Ball:\u003c\/strong\u003e 8cm diameter, natural rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse Ball:\u003c\/strong\u003e 6.5cm diameter, solid rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut Ball:\u003c\/strong\u003e 13cm total length, dual 6cm balls connected\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet Includes:\u003c\/strong\u003e 3 balls + mesh carry bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e India\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which ball should I start with for plantar fasciitis?\u003c\/strong\u003e\u003cbr\u003eA: Start with the spiky ball — the gentler surface stimulates without excessive pressure. Progress to the lacrosse ball for deeper arch and heel work once initial soreness reduces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long should I use the massage balls each day?\u003c\/strong\u003e\u003cbr\u003eA: 5–10 minutes per body area, 1–2 times daily. Start gently — deep trigger point work on very tight muscles can cause temporary soreness lasting 24 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can children use these balls?\u003c\/strong\u003e\u003cbr\u003eA: The spiky ball is commonly used in paediatric physiotherapy and sensory integration therapy for children aged 4 and above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I need any equipment or setup to use this set?\u003c\/strong\u003e\u003cbr\u003eA: No. All three balls are ready to use straight out of the bag — there is no inflation, assembly or electricity involved, so you can start a self-massage routine immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Meddey Technologies Pvt. Ltd., C-75, First Floor, DDA Sheds, Industrial Area, Phase 1, Okhla, New Delhi – 110020. Phone: +91 8586-012345\u003c\/p\u003e","brand":"Medansh","offers":[{"title":"Set of 3 Balls","offer_id":48567267754139,"sku":"MSH1006355","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0057\/0002\/6458\/files\/1581595459_cosco_65__1.jpg?v=1779079542","url":"https:\/\/meddey.com\/products\/trigger-point-massage-ball-set-3-in-1","provider":"Meddey.com","version":"1.0","type":"link"}