Exercise Ball 75cm with Pump – Physiotherapy & Core Training

Exercise Ball 75cm with Pump – Physiotherapy & Core Training

The Medansh Anti-Burst Exercise Ball (75cm) is a professional-grade Swiss ball used in physiotherapy clinics, rehabilitation centres, and fitness facilities for core strengthening, balance training, spinal stability exercises, and active seating. Made from anti-burst PVC that deflates slowly rather than popping if punctured, this ball is safe for clinical use with patients of all fitness levels.

Clinical & Fitness Applications

• Core Stabilisation: Unstable surface activates deep spinal stabilisers (multifidus, transversus abdominis) that conventional floor exercises cannot effectively target
• Lumbar Rehabilitation: Seated exercises on the ball improve lumbar proprioception and build the core endurance needed for chronic low back pain management
• Balance & Proprioception: Challenges the vestibular system and peripheral proprioceptors — essential for elderly fall prevention and neurological rehabilitation
• Active Seating: Used as a desk chair substitute to engage postural muscles during sedentary work — reduces lumbar disc pressure versus conventional seating
• Prenatal & Postnatal Exercise: Safe alternative to floor exercises during pregnancy; pelvic floor and hip mobility work postnatally
• Pilates & Stretching: Supported backbends, hamstring stretches, and hip flexor release with ball support

Key Features

• Anti-Burst PVC: Rated for up to 300kg load — deflates slowly if punctured rather than exploding, preventing falls
• 75cm Diameter: Standard clinical size for patients 170–185cm tall. When seated, hips and knees should be at 90 degrees.
• High Elasticity: Firm enough for supported exercise, responsive enough for balance challenge
• Includes Hand Pump: Inflate in 10 minutes without external equipment
• Available Sizes: 55cm (under 165cm), 65cm (165–170cm), 75cm (170–185cm), 85cm (over 185cm)

Inflating and Setting Up Your Ball

Use the included hand pump to inflate the ball gradually rather than all at once, checking firmness against the 75cm size guide as you go rather than relying on feel alone — an accurately inflated ball is what allows the 90-degree hip-and-knee seating position to work as intended. Slightly under-inflating can make the ball too soft for supported exercises, while over-inflating makes it harder and less responsive for balance work, so aim for firm-but-slightly-giving resistance when you press on the surface.

Using It Safely

Whether for active seating, core work, or balance training, start with short sessions and a stable surface underneath the ball, ideally on a mat rather than a slippery floor. For seated use as a desk chair substitute, keep both feet flat on the ground and take breaks to stand and move, the same way you would with any prolonged-sitting routine. For guided rehabilitation exercises, especially after injury, surgery, or during pregnancy, follow your physiotherapist's specific programme rather than general exercises alone.

Caring for Your Ball

Wipe the PVC surface down with a damp cloth and mild soap after clinical or shared use, and avoid dragging it across rough or abrasive floors, which can wear the surface over time. Store away from direct sunlight and sharp objects, and check inflation periodically since firmness can decrease slightly over weeks of use.

Specifications

• Diameter: 75cm (inflated)
• Material: Anti-burst PVC
• Load Rating: 300kg static
• Includes: Ball + hand pump + size guide
• Colours: Blue, Green, Red, Yellow
• Warranty: 1 year
• Manufacturer: Meddey Technologies Pvt. Ltd.

Frequently Asked Questions

Q: What size should I choose?
A: For physiotherapy use, select the size where your hips and knees form 90-degree angles when seated. 75cm suits most adults 170–185cm tall.

Q: Is this safe for spinal injury patients?
A: Always consult your physiotherapist before starting ball exercises after spinal injury. The ball is a tool — safety depends on appropriate exercise selection and supervision.

Q: How do I know if it's inflated to the right firmness?
A: Sit on the ball with feet flat on the floor — your hips and knees should form roughly 90-degree angles. If you're sinking too low, add a little more air with the included pump.

Q: Can I use it as a permanent desk chair replacement?
A: It works well as an active-seating substitute for parts of the day to engage postural muscles, but alternating with a normal chair and taking movement breaks is generally recommended rather than sitting on it all day continuously.

Manufacturer: Meddey Technologies Pvt. Ltd., C-75, First Floor, DDA Sheds, Industrial Area, Phase 1, Okhla, New Delhi – 110020.