Trigger Point Massage Ball Set (3-in-1) – Buy India

Trigger Point Massage Ball Set (3-in-1) – Deep Tissue Myofascial Relief

The Medansh Trigger Point Massage Ball Set includes three different balls designed for targeted myofascial release across different body areas. Each ball in the set applies a different type of pressure — from broad stimulation to precise trigger point work — making this the most versatile self-massage toolkit for physiotherapy patients, athletes, and office workers with chronic muscle tension.

What's in the Set

• Spiky Massage Ball (8cm): Soft rubber spikes stimulate blood flow, nerve endings, and surface fascia — ideal for the feet (plantar fasciitis), calves, and forearms. Use before exercise to activate muscles or after to reduce soreness.
• Lacrosse Ball (6.5cm): Firm, smooth rubber ball for precise trigger point work — targets the piriformis, hip flexors, shoulder rotator cuff, and thoracic spine. The density provides deep, sustained pressure on specific myofascial knots.
• Peanut Double Ball (13cm): Two connected balls that straddle the spine — ideal for thoracic and lumbar paraspinal muscles without placing pressure on the spinous processes. The most effective tool for upper back pain from desk work.

Why a 3-Ball Set Instead of One Ball

Different muscle groups and different types of tightness respond better to different amounts of pressure and different ball shapes. A single massage ball forces you to compromise — too soft for a deep glute knot, too firm for a tender plantar fascia. By pairing a gentler spiky ball, a firm lacrosse ball and a spine-straddling peanut ball in one set, this kit lets you match the tool to the area and the intensity you actually need, rather than using one general-purpose ball everywhere on the body.

Target Areas and Uses

• Plantar Fasciitis: Roll the spiky ball under the arch and heel for 3–5 minutes daily to reduce plantar fascia tension
• Piriformis Syndrome: Sit on the lacrosse ball positioned at the glute — gentle body-weight pressure releases deep hip external rotators
• Upper Back and Neck: Lie on the peanut ball along the thoracic spine — gravity provides traction and release for desk-worker upper back pain
• Shoulder Impingement: Use the lacrosse ball on the posterior capsule and rotator cuff muscles in doorway or wall-pressing position
• Forearm Tendinitis (Golfer's / Tennis Elbow): Roll the spiky ball over the forearm extensors and flexors to reduce tendon tightness
• Calf and Achilles: Roll the lacrosse ball under the calf with leg straight to release the gastrocnemius and soleus

Fitting Self-Massage Into a Routine

Most people get the best results from short, consistent sessions rather than occasional long ones. A few minutes rolling the spiky ball under the feet before a run, a couple of minutes sitting on the lacrosse ball while at a desk, or a short lie-down on the peanut ball at the end of a long day can all be worked into an existing routine without needing a dedicated workout slot. Because the set requires no setup, no electricity and no inflation, it is easy to reach for between physiotherapy sessions or on days when a full stretching routine is not practical.

Key Features

• 3 Balls, 3 Applications: One set covers everything from light sensory stimulation to deep trigger point therapy
• Natural Rubber Construction: Non-toxic, durable rubber that maintains shape and pressure quality after months of daily use
• Portable: All three balls fit in a small bag or clinic drawer — use at home, office, gym, or during travel
• No Setup Required: Use immediately — no inflation, no assembly, no electricity
• Clinic and Home Suitable: Widely used in physiotherapy clinics across India as a cost-effective self-care prescription

Specifications

• Spiky Ball: 8cm diameter, natural rubber
• Lacrosse Ball: 6.5cm diameter, solid rubber
• Peanut Ball: 13cm total length, dual 6cm balls connected
• Set Includes: 3 balls + mesh carry bag
• Country of Origin: India

Frequently Asked Questions

Q: Which ball should I start with for plantar fasciitis?
A: Start with the spiky ball — the gentler surface stimulates without excessive pressure. Progress to the lacrosse ball for deeper arch and heel work once initial soreness reduces.

Q: How long should I use the massage balls each day?
A: 5–10 minutes per body area, 1–2 times daily. Start gently — deep trigger point work on very tight muscles can cause temporary soreness lasting 24 hours.

Q: Can children use these balls?
A: The spiky ball is commonly used in paediatric physiotherapy and sensory integration therapy for children aged 4 and above.

Q: Do I need any equipment or setup to use this set?
A: No. All three balls are ready to use straight out of the bag — there is no inflation, assembly or electricity involved, so you can start a self-massage routine immediately.

Manufacturer: Meddey Technologies Pvt. Ltd., C-75, First Floor, DDA Sheds, Industrial Area, Phase 1, Okhla, New Delhi – 110020. Phone: +91 8586-012345