You do not need a clinic to keep up with your physiotherapy and stay strong at home. With a few affordable, versatile pieces of equipment, you can do most rehab and conditioning exercises in your living room — following your physiotherapist's programme. This guide covers the essential home physiotherapy equipment and what each is used for.
The essentials for home physiotherapy
Resistance bands and tubes
The most versatile rehab tool — adjustable, joint-friendly resistance for strengthening almost any muscle group, from gentle rehab to athletic conditioning. See the Theraband Loop Bands and Premium Exercise Tubes.
Foam roller
For self-massage and releasing tight muscles, improving flexibility and aiding recovery. See the Foam Roller 60cm.
Exercise ball
Great for core strength, balance and posture work, and gentle back exercises. See the 75cm Exercise Ball.
Balance board
Essential for ankle and knee rehab and improving balance and stability. See the Balance Board.
Browse the full range in our Exercise & Rehabilitation Equipment collection.
Targeted trainers
- Grip and finger exerciser — for hand and grip strength. See the Grip & Finger Exerciser.
- Pedal exerciser — gentle arm and leg movement, ideal for older adults and early rehab. See the Pedal Exerciser Cycle.
- Shoulder pulley — to restore shoulder range of motion. See the Shoulder T-Pulley.
How to build your home setup
- Starting rehab after injury? Resistance bands, a foam roller and a balance board cover most early programmes.
- Building general strength and fitness? Add resistance tubes and an exercise ball.
- Rehabbing a specific joint? Add the matching targeted trainer — grip exerciser, shoulder pulley or pedal cycle.
Use it the right way
Home equipment is most effective when you follow the specific exercises and repetitions your physiotherapist prescribes. Start gently, focus on good technique over intensity, and progress gradually. If an exercise causes sharp or worsening pain, stop and check with your physiotherapist.
Frequently asked questions
What equipment do I need to start home physiotherapy?
For most programmes, resistance bands, a foam roller and a balance board cover early rehab. Add an exercise ball and targeted trainers as needed, following your physiotherapist's advice.
Are resistance bands good for rehabilitation?
Yes — they provide smooth, adjustable, joint-friendly resistance that scales from very gentle to challenging, making them ideal for graded rehab and strengthening.
Can I do physiotherapy exercises at home without a therapist?
Home equipment is best used to follow a programme your physiotherapist has given you. They can tailor the exercises to your condition and ensure you progress safely.
How do I choose the right resistance band?
Bands come in different resistance levels — start lighter and progress as you get stronger. A multi-level set is convenient for rehab and progression.
👉 Setting up home physiotherapy and not sure what to buy? WhatsApp us on +91 85860 12345 and we will help.