Therabands

Theraband Resistance Bands

Theraband resistance bands are the world standard for physiotherapy, rehabilitation and strength training. Meddey's Theraband collection offers genuine bands in the full range of colour-coded resistance levels — for clinics, gyms, sports conditioning and home exercise programmes.

What's in This Collection

• Latex and latex-free resistance bands
• Colour-coded progressive resistance — from light to extra heavy
• Pre-cut bands and bulk rolls
• FlexBar and loop options for specialised exercises

Resistance Levels

Theraband uses a colour system so you can progress as you get stronger — typically yellow (lightest), then red, green, blue, black, silver and gold (heaviest). Start lighter for rehab and progress as strength improves.

Uses

• Post-injury and post-surgery rehabilitation
• Shoulder, knee, hip and core strengthening
• Stroke and neurological rehab
• Sports conditioning and warm-ups

Frequently Asked Questions

What do the band colours mean?
Each colour is a progressive resistance level, letting you advance gradually.

Is there a latex-free option?
Yes — latex-free bands are available for those with latex sensitivity.

Which level should a beginner choose?
Start with yellow or red for rehab and light training, then progress to green or blue.